What are the foods for healthy brain and long life ?

Experts emphasize the importance of a balanced diet for a vibrant lifestyle, with certain foods standing out for their exceptional health benefits. Five categories of foods, including leafy greens, berries, proteins, legumes, and nuts/seeds, are hailed as nutritional powerhouses. Leafy greens like spinach and kale contribute to brain health and are packed with vital nutrients. Berries, especially blueberries, are rich in vitamins and antioxidants, promoting eye health and cellular strength. Lean proteins like fish, particularly salmon, offer B vitamins for brain health and lower cholesterol levels for heart health. Legumes are praised for their immune-boosting properties and high fiber content, while nuts and seeds provide omega-3 fatty acids crucial for brain health and reducing inflammation. Incorporating these foods into daily meals supports overall health and well-being.