For those stuck in front of screens for long hours, maintaining good posture is crucial to avoid back pain and other discomforts. Sedentary jobs have increased significantly over the years, leading to posture-related issues. To combat this, experts recommend starting with proper foot placement to establish a solid foundation. Relaxation is key, avoiding stiffness and opting for a neutral spine. Incorporating stretching exercises, such as shoulder shrugs, can alleviate tension. Ensuring a conducive work environment, with the computer at eye level and a supportive chair, is vital. Regular breaks for stretching and incorporating yoga, particularly poses like cat and cow, can strengthen muscles and improve posture awareness.